Stephanie Laska

DIRTY, LAZY, KETO (Revised and Expanded) (eBook, ePUB)

Get Started Losing Weight While Breaking the Rules

• Format: ePub

Produktbeschreibung

USA TODAY Bestseller

DIRTY, LAZY KETO is part girlfriend's guide, part inspirational story detailing the secret to losing weight and keeping it off without the strict restrictions of a traditional keto diet.

You don't have to be perfect at keto to be successful! Stephanie Laska lost 140 pounds, roughly half of her body weight, by following her own version of the keto diet. She figured out the secret to losing weight was to break the rules. Who wants to count every single crumb that enters their mouth? Um, no one! Stephanie found long-term success with an outlaw version of the keto diet she calls both "dirty" and "lazy".

Are you interested in the Ketogenic diet? Have you tried it and found it difficult and intimidating?

Good news! This guide is here to help inspire keto beginners and offer a fresh approach to those keto-shamed for wanting a Diet Coke.

We all know losing weight isn't just about the food - it's so much more complicated. Stephanie shares her heartfelt secrets to weight loss success in DIRTY, LAZY, KETO Get Started Losing Weight While Breaking the Rules.

· Meal ideas, recipes, and food pyramids - but with hand-holding and girlfriend counseling sessions for when things get rough
· Answers the embarrassing keto questions you've been too afraid to ask
· Tricks to overcome roadblocks like happy hour and cake-pushers
· The down and dirty on how and why this works

Let Stephanie help you find true success, the dirty, lazy way!

FULLY EXPANDED EDITION OF THE BESTSELLING MINI GUIDE

---

Dieser Download kann aus rechtlichen Gründen nur mit Rechnungsadresse in D ausgeliefert werden.

Produktdetails

• Verlag: St. Martin's Publishing Group
• Seitenzahl: 304
• Erscheinungstermin: 5. Mai 2020
• Englisch
• ISBN-13: 9781250621900
• Artikelnr.: 58121789

Autorenporträt

Stephanie Laska doesn't just talk the talk; she walks the walk. She is one of the few keto authors who has successfully lost half of her body weight (140 pounds!) and maintained that weight loss for a decade. Her mission is to help as many people as possible fight obesity one carb at a time. Stephanie's honest sass and fresh approach to the keto diet break all the traditional rules of dieting. You might have caught her cooking debut with Al Roker on NBC's Today show or seen her on the covers of Woman's World magazine. Her story has been celebrated in articles or images shared by Parade, Fox News, U.S. News & World Report, New York Post, among many others. Stephanie participated in the USA Today Storytellers Project and has appeared multiple times on CBS's GoodDay Sacramento. She has run a dozen marathons-most notably the New York City Marathon Not bad for a girl who ran her first mile (as in ever!) at close to age forty.

Inhaltsangabe

CONTENTS
Foreword
Background
Talk Dirty to Me
INTRODUCTION: The Police Will Never Find Me
What is DIRTY, LAZY, KETO?
Typical Meals on DIRTY, LAZY, KETO
DIRTY, LAZY, KETO Food Pyramid
1. Why Aren't We Skinny Already?
2. I Only Lost Ten Pounds This Month!
3. I'm Not Supposed to Eat That!
4. Oh, I Can't Because . . .
5. Having a Big Screen TV but Not a Gym Membership
6. Eating Our Feelings-They Taste Delicious!
7. Bucket of Crabs
8. Planning to Fail
9. Be Vulnerable
10. Where is the Finish Line?
Index