Julie Donley

Does Change have to be so HARD? (eBook, ePUB)

• Format: ePub

Produktbeschreibung

In search of an easier way to approach change...

What makes change so H.A.R.D.? We struggle to lose weight, change jobs, improve our relationships or our financial condition and even give up addictions. We succumb to our habits and accept a life of mediocrity, wishing it could be different and incessantly hoping for that magic solution. The reality is that we are creatures of habit and change can be uncomfortable.

Change requires hard work, consistency and time. We perceive it as a chore and most of us just don't want to work that hard. Yet, there have been times in your life when you have made great change and it has brought you to a much better place. You were willing to do whatever it took to achieve the outcome you desired and you did it! You succeeded. Hard or easy, it's how you think about it!

Your thinking is what makes change H.A.R.D. In this book, Dr. Donley provides a roadmap to understand your mind and how your thinking creates the obstacles to change. She describes the psychological and emotional aspects of change and explains the thinking that accounts for the real-life problems we encounter. She then guides you to confront and overcome the obstacles to success with eight strategies needed for making the changes you desire.

In this book you will learn how to:

• - Gain personal insight and understanding into how you sabotage your efforts
• - Identify your motivation for making a change
• - Shift your perspective regarding time and expectations
• - Create the internal and external supports required to achieve the results you desire
• - Manage your emotions as part of the process of change
• - Tame your fear and learn to master your negative inner dialogue.

This book is an easy-to-read, how-to manual providing insightful guidance on your journey toward a happier and healthier life. Author's warning: you may want to relinquish old ways of giving yourself a hard time in exchange for an easier way. Are you ready to play a new game? Are you ready to give up H.A.R.D. for EASY?

---

Dieser Download kann aus rechtlichen Gründen nur mit Rechnungsadresse in A, B, BG, CY, CZ, D, DK, EW, E, FIN, F, GR, HR, H, IRL, I, LT, L, LR, M, NL, PL, P, R, S, SLO, SK ausgeliefert werden.

Produktdetails

• Verlag: Distributed via Smashwords
• Seitenzahl: 289
• Erscheinungstermin: 4. Mai 2011
• Englisch
• ISBN-13: 9780976560562
• Artikelnr.: 45441299

Autorenporträt

Dr. Donley experienced some really ineffective (and inappropriate) bosses early in her career in healthcare, so she set out to learn about effective leadership. She studied leadership, practiced leadership, and worked with other leaders to develop her leadership acumen and equip and develop leadership qualities in others.
Dr. Donley is a professional certified coach working with leaders and executives, new leaders, and high potentials. Julie is a trauma-informed coach, certified diversity coach, offers emotional intelligence assessments, and is a skilled facilitator, group coach, author, and leadership development consultant.
Having overcome much adversity both personally and professionally, Julie learned that leadership begins with self-leadership, and understanding the impact of the leader on others. She pursued her Doctor of Education in Organizational Leadership researching the impact of the work environment on job satisfaction. A lifelong learner, Julie has completed several certifications, an MBA, and is a registered nurse having spent her healthcare career in psychiatric settings. Julie served nearly a decade as a director of nursing in behavioral healthcare where she also coached leaders internally, developed leadership training programs, and mentored others to advancement.
Julie has been coaching and facilitating since 2001; she has presented to hundreds of audiences and written hundreds of articles. She has authored two books on self-leadership and has been recognized as a thought leader. Her expertise includes helping leaders to navigate conflict and difficult situations, become self-aware, communicate effectively, increase their confidence, reduce their stress, and utilize coaching skills to create an influential culture resulting in highly productive teams.
Julie and her husband live in Southeastern Pennsylvania. They have three adult children, a dog, and enjoy riding motorcycles.
For more information about Julie, visit her online at www.DrJulieDonley.com.