Shonda Moralis

Don't Forget to Breathe: 5-Minute Mindfulness for Busy Women - Beat Stress and Find Calm Anytime, Anywhere! (eBook, ePUB)

• Format: ePub

Produktbeschreibung

Take five minutes to reset, refocus, and find calm

We're all overwhelmed at times. Between a career, personal life, and family, finding time for yourself can seem impossible, with an infinite to-do list. Shonda Moralis has been thereand developed a solution. Here are over fifty five-minute mindful breaks that help you find energy at any moment: while getting dressed, commuting, or drinking coffee.

• Breathe mindful breaks promote calm and awareness.
• Becoming mindful breaks prevent limiting beliefs and boost your confidence.
• Balance mindful breaks help you craft the life you want.

Don't Forget to Breathe allows you to take time for yourself while doing everything else.

Publisher's note: Don't Forget to Breathe is an updated and revised edition of Breathe, Empower, Achieve.

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Produktdetails

• Verlag: The Experiment
• Seitenzahl: 288
• Erscheinungstermin: 13. September 2022
• Englisch
• ISBN-13: 9781615199082
• Artikelnr.: 64257177

Autorenporträt

Shonda Moralis, MSW, LCSW, is a psychotherapist in private practice specializing in stress-related disorders and mindfulness-based therapy. She writes the Psychology Today blog Breathe, Mama, Breathe. Shonda has developed mindfulness courses for adults and children. She lives in Pennsylvania's Lehigh Valley.