Kimberly Mitchell

Don't Forget: You're Still Alive (eBook, ePUB)

Caring for the Brain and Memory as We Age

• Format: ePub

Produktbeschreibung

The brain is an essential organ and its health will make a huge difference in our quality of life as we age. The good news is that science has now proven that we are able to grow and increase our mental abilities if we exercise our mind on a consistent basis. So how do we gauge the health of our brain and memory and then focus on intentionally caring for both?
In a comprehensive guide that reminds those of any age to live fully, Kimberly Mitchell shares her knowledge as a seasoned educator, memory consultant, and creator of the Brain Booster class to provide a realistic, daily recipe for maintaining and improving brain and memory health. While encouraging readers to take action immediately, Mitchell presents valuable tips for seniors and retirees to purposely stay PRIMED every day.
Don't Forget, You're Still Alive is a straight forward, easy to read, fun approach to achieving optimal brain health.

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Produktdetails

• Verlag: Archway Publishing
• Seitenzahl: 102
• Erscheinungstermin: 13. Dezember 2022
• Englisch
• ISBN-13: 9781665733472
• Artikelnr.: 69329543

Autorenporträt

Kimberly Mitchell is an educator, memory consultant, and creator of the Brain Booster class. She has spent more than a decade researching various lifestyles and deliberate actions proven to aid in the aging process, particularly impacting the brain and memory. Kimberly enthusiastically teaches individuals and groups, on a mission to dwindle the staggering statistics surrounding Alzheimer's and dementia. Don't Forget, You're Still Alive is her first book.

For more information visit Brainboosterclass.com