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Worry is one of the most common emotions we all face, yet it is also one of the most misunderstood and least effectively managed. At its core, worry stems from our natural instinct to protect ourselves. It's our brain's way of trying to anticipate danger, solve problems, or prepare for challenges. However, in today's fast-paced and unpredictable world, worry often takes on a life of its own, growing into a constant, nagging presence that seems impossible to silence.
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