Ryan George

Doorframe Pull-Up Bar Workouts (eBook, ePUB)

Full Body Strength Training for Arms, Chest, Shoulders, Back, Core, Glutes and Legs

• Format: ePub

Produktbeschreibung

A COMPREHENSIVE GUIDE TO GETTING RIPPED WITH THE POPULAR AT-HOME PULL-UP BAR Follow the programs in this book and achieve the ripped, rock-hard physique you've always wanted. The exercises in Doorframe Pull-Up Bar Workouts unleash the full potential of this simple, compact piece of equipment for intense muscle building, vigorous athletic conditioning and fast fat burning. More than a pull-ups program, these gym-free workouts will tone and shape your entire body, for: • Sculpted Shoulders • Chiseled Chest • Carved Back • Ripped Arms • Washboard Abs • Firm Glutes • Powerful Legs Packed with hundreds of step-by-step photos, clearly explained exercises and a dozen progressive training programs, Doorframe Pull-Up Bar Workouts will get you in shape and improve your health using this single piece of equipment in the comfort of your home.

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Produktdetails

• Verlag: Simon + Schuster LLC
• Seitenzahl: 128
• Erscheinungstermin: 11. November 2014
• Englisch
• ISBN-13: 9781612433844
• Artikelnr.: 41823508

Autorenporträt

Ryan George