Jaclyn London

eBook, ePUB

Dressing on the Side (and Other Diet Myths Debunked) (eBook, ePUB)

11 Science-Based Ways to Eat More, Stress Less, and Feel Great about Your Body

Beschreibung

From the Head of Nutrition and Wellness at WW and former Good Housekeeping Nutrition Director comes a scientifically-based, simple and straightforward guide to healthful habits for weight loss.

Whether it's a new fad, "detox" diet, news report or a celebrity-endorsed supplement, the constant flow of diet information is cluttered, conflicting, and often devoid of scientific research -- leaving millions of us confused, overwhelmed, and feeling totally helpless in taking ownership our health and making better food choices.

In Dressing on the Side, Jaclyn London -- head of Nutrition and Wellness at WW and former Nutrition Director of Good Housekeeping -- debunks the diet myths and mental blocks that keep you from reaching your health and weight-loss goals. Filled with accessible information, simple strategies, and practical application of scientific research, London breaks what's at the heart of the issue and offers tools, short-cuts, and solutions that work within any scenario, including:

• Using your schedule to inform your food choices
• Identifying "fake" nutrition news
• Eating to feel satisfied, not just "full"
• Making the choice to eat dessert -- daily

London empowers us to form life-long habits that result in real, long-lasting change -- while meeting the demands of our busier-than-ever lifestyles. Dressing on the Side is the anti-diet book that will completely transform the way you think (and speak!) about food and health -- and help you lose weight for good.

• Verlag: Grand Central Publishing
• Seitenzahl: 320
• Erscheinungstermin: 8. Januar 2019
• Englisch
• ISBN-13: 9781538747476
• Artikelnr.: 54883245