Joanna Hall

Drop a Size Calorie and Carb Counter (eBook, ePUB)

• Format: ePub

Produktbeschreibung

The perfect companion to the 5:2 Diet.

ITV's popular diet and fitness presenter Joanna Hall presents the perfect accompaniment to fasting programmes. This easy-to-use handy guide tells you the exact calorie, carbohydrate, protein, saturated fat, fibre, sugar and salt content of the foods you eat, helping you to lose weight and keep it off.

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Produktdetails

• Verlag: HarperCollins Publishers
• Erscheinungstermin: 4. September 2008
• Englisch
• ISBN-13: 9780007293070
• Artikelnr.: 39953394

Autorenporträt

Joanna Hall trained at Loughborough University in physical education and sports science. She followed this with an internship at the renowned Virginia Mason sports medicine clinic in Seattle, USA. Here she focused on exercise programming and nutrition/weightloss schedules for the corporate market. She gained a first class MSc for her work at the Virginia Mason clinic. She presents the diet and fitness slots on This Morning and is author of Body Blitz, Drop a Size in 2 Weeks Flat, Carb Curfew, and The Exercise Bible (Kyle Cathie)