Danny O'Dell

Dumbbell Circuit Training (eBook, ePUB)

• Format: ePub

Produktbeschreibung

This book will not be as exhaustive as those commonly shown in the major fitness publications, nor will it include the usual supplement endorsements or recommendations. This strength manual is drug and supplement free with suggested routines successfully used many times in the past and it can be just as successful for you, if you follow the program.

The routines include the major muscle groups of the shoulders, arms, chest, upper back, lower back, abdominals, legs and calves.

For each exercise session, pick out one exercise from the major headings and then do two to three sets of ten to twelve repetitions each.

If you are able to finish in the twenty-minute period, add a second exercise from one or two of the major headings the next exercise session. You can do all of the exercises with bands, tubes, dumbbells or your own body weight. Bands, tubes or dumbbells provide the resistance necessary to overload your muscles. In fact, picking up a few of the different elastic materials will increase your exercise capabilities, especially for the pull downs mentioned in the short thirty to forty minute schedules at the end of the book.

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Produktdetails

• Verlag: Danny O'Dell
• Erscheinungstermin: 31. Dezember 2012
• Englisch
• ISBN-13: 9781301807772
• Artikelnr.: 70681610

Autorenporträt

Danny M. O'Dell, M. A., CSCS is the co-owner of The Explosivelyfit Strength Training Gym located in Nine Mile Falls, WA. He is a Certified Strength and Conditioning Specialist, with the National Strength and Conditioning Association. He has a Master's Degree in Human Services and is a strength and conditioning coach in a local School District along with being a member of the Washington State Coaches Association.

His articles have been published in national and international magazines describing the benefits of becoming stronger, more powerful and living the healthy lifestyle. He has written for various online and print publications including The Washington Coach magazine, The Weightroom press magazine in St. Thomas, Ontario, Canada, Successful Coaching in London, England, FitForces.com and Atozfitness.com located in Montreal, Canada, Sportspecific.com, and the Outpost newspaper in northeastern Washington.

Danny focuses on developing the success of each of his students and trainees by motivating and encouraging them to believe in their individual abilities and by never giving up on their dreams and aspirations. The athletes he has trained have successfully competed at the state and international levels. They have accomplished record breaking lifts and returned home with many trophies awarded for their hard work, individual goal achievement and team success.