Elliot D. Cohen

Dutiful Worrier (eBook, ePUB)

• Format: ePub

Produktbeschreibung

Do you feel it's your duty to worry? If your answer to this question is "yes," you may be suffering from a type of compulsive behavior called dutiful worrying. On the positive side, dutiful worrying can make you feel as if you're actually doing something to improve or control your situation. But this unproductive habit eventually robs you of energy and peace of mind and can leave you feeling overwhelmed.

The Dutiful Worrier pinpoints why some of us become compulsive worriers and offers a four-step program to end this vicious circle. With this book, you'll:

Identify and change the thoughts that propel your worry

Learn to make decisions without ruminating about them

Overcome feelings of guilt when you don't worry

Let go and give up worrying once and for all

Complete with self-evaluations and exercises, this book offers guidance for keeping perspective and accepting that you are not responsible for...

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Produktdetails

• Verlag: New Harbinger Publications
• Englisch
• ISBN-13: 9781608824106
• Artikelnr.: 37967678

Autorenporträt

Elliot D. Cohen, PhD, is professor and chair of the department of humanities at Indian River State College, adjunct professor of clinical ethics at the Florida State University College of Medicine, and director of the Logic-Based Therapy & Consultation Institute. Author of numerous books and articles, he is a principal founder of philosophical counseling in the United States, and inventor of logic-based therapy. He writes a blog for Psychology Today, and has been quoted in major media venues, including New York Times Magazine.