Lee McGee

Easy Chair Exercises for Seniors (eBook, ePUB)

• Format: ePub

Produktbeschreibung

Say Goodbye to Joint Pain Once and for All With These Chair Exercises That Will Have You Feeling Young and Spry Again! - Easy, Fully Illustrated, Step-By-Step Workouts to Help You Stay Strong Even in Your 60s

Are you tired of getting joint pains from simple moves, like bending down or squatting? Do you want to turn your balance and flexibility around for the better? Do you want to stay strong and mobile, even when you're well into your 60s? Welcome to a revitalizing journey for seniors over 60!

This is your comprehensive, all-in-one guide to revitalizing your body through simple, at-home chair exercises.

Discover a wide selection of exercises tailored specifically for older adults, promoting strength, flexibility, mobility, and balance. Utilize everyday items to engage in a variety of disciplines, including Yoga, Pilates, and Tai Chi.

Plus, you'll get detailed insights into proper technique and the importance of mindful breathing during exercises so you can get the most out of every workout!

Discover:

● Everything tailored for seniors: Customized exercises designed specifically for adults aged 60 and above, ensuring a safe and effective fitness routine.

● Accessible workouts right from home: Enjoy the convenience of at-home exercises using a chair, with options to incorporate exercise bands, dumbbells, or just your body weight no need for an expensive gym membership!

● Step-by-step guidance: Clear, illustrated step-by-step instructions for each exercise make it easy for you to follow along and perform movements with confidence.

● Secrets to life-changing mindful techniques: Learn the importance of proper technique and mindful breathing, fostering a holistic approach to exercise that benefits both the body and mind.

● Weight management made easy!: Beyond exercises, gain valuable insights into weight management tailored for seniors, offering practical tips and tricks for healthy and consistent weight loss.

● Independence no matter the age: Build strength and mobility to enhance daily living activities, promoting independence and a more active lifestyle.

● And more!

It doesn't matter if you're an absolute beginner or a seasoned fitness enthusiast, this book offers step-by-step instructions, accompanied by clear illustrations, ensuring you can comfortably and confidently perform each exercise.

It's time to go on a journey that will transform your life, one chair exercise at a time.

Scroll up, Click on "Buy Now", and Get Your Copy Now!

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Produktdetails

• Verlag: Lee McGee
• Erscheinungstermin: 20. Mai 2024
• Englisch
• ISBN-13: 9798227646422
• Artikelnr.: 72343317

Autorenporträt

I, Lee McGee, from California, wish to inspire all of you, wonderful people aged 60-years-old or beyond to live life king-size. I am a 68-year-old man who believes in staying fit. It is my passion and is something that I learned from my parents. It gives me the power to support my loved ones when they need me.

Easy Chair Exercises for Seniors intends to help you live a fuller life by guiding you on how to exercise, despite your knee or back problems or if sitting on the ground or standing for long can be challenging for you. The exercises mentioned in this book are suitable, especially for elderly people with limited movement or flexibility due to various health reasons.

So, if you want to regain flexibility and live life independently and optimistically, what are you waiting for? This book is your gateway to a world of fitness, tailored specifically to make exercise effortlessly adaptable, especially while you are comfortably seated in a chair.

I myself realized its importance very early in life. I love hiking, walking, working out, music, and live theater. Learning something new daily for self-improvement became my passion. With 2 elderly parents in the 90's requiring daily exercise and living in an assisted living facility, I have put together the exercises in this book, after years working with different Physical and Occupational Therapists, and I see the incredible results. I am by trade a network engineer, which enables me to be detailed creating the step by step exercises.

As my parents exercised while they were young and also managed to do it when they crossed their seventies, they did their daily chores independently. With this book, Chair Exercises for Seniors, exercises can be done independently, but now with guidance from this book.

With all this thought in mind, I decided to share with you my knowledge about exercising. I have been practicing exercises from various disciplines in my routine and found it beneficial and exciting to mingle them together. After a deep analysis, I have chalked out sample routines for you to help you live a more fulfilling and active life that is free from pains and discomforts.