Deanna Segrave-Daly

Easy Everyday Mediterranean Diet Cookbook (eBook, ePUB)

125 Delicious Recipes from the Healthiest Lifestyle on the Planet

• Format: ePub

Produktbeschreibung

125 all-new, easy,affordable, and delicious recipes from the bestselling authors ofThe 30-Minute Mediterranean Diet Cookbook. Fresh off the success of their first cookbook,The 30-Minute Mediterranean Diet Cookbook, authors Deanna Segrave-Daly, RD and Serena Ball, MS, RD, present their newest collection of 125 healthful anddelicious recipes based on the Mediterranean lifestyle. Forget about fad diets and the latest trends-this book features recipes for pasta, whole grains, roasted vegetables, hearty breads dipped in olive oil, and more, all of which can be made in 30 minutes or less, and some in just twenty minutes. The recipes are budget friendly too, for anyone with a family to feed, and there are healthy kitchen hacks throughout for saving time in the kitchen. Most of the recipes are easily adaptable for gluten-free, dairy-free, egg-free, nut-free, and vegetarian lifestyles, and just like the authors' bestselling first book, the recipes are impeccably tested by a registered dietician, and they taste great too-Greek Zucchini Pita Nachos, Broccoli-Cheese Risotto, Artichoke Cheese Strata, and more. "Deanna and Serena's recipes are healthful and vibrant, but above all delicious. You will be amazed at how much they pack a flavor punch."-Michael Solomonov, Chef and Co-owner of Zahav "Deanna's and Serena's newest cookbook is bursting with enticing recipes that are quick to fix. As a chef and dietitian, I love the foods featuring a Mediterranean diet lifestyle from a flavor and nutrition standpoint-and these recipes deliciously marry both of those concepts." -Jackie Newgent, RDN, culinary nutritionist, award-winning cookbook writer and author ofThe Clean & Simple Diabetes Cookbook

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Produktdetails

• Verlag: HMH Books
• Seitenzahl: 288
• Erscheinungstermin: 13. Oktober 2020
• Englisch
• ISBN-13: 9780358375913
• Artikelnr.: 60883079

Autorenporträt

Deanna Segrave-Daly, RD, is a food-loving dietitian who co-owns Teaspoon Communications, a food-focused nutrition communications group that consults with a variety of health and food organizations. Deanna blogs at Teaspoon of Spice, with her business partner, Serena Ball, sharing healthy kitchen hacks, nourishing recipes, how-to cooking videos and even mishaps in the kitchen. She is the co-founder of Blog Brûlée, an exclusive, intimate weekend workshop for registered dietitians and healthy living bloggers to enhance their online presence through interactive and synergetic sessions. She is also the former co-owner of The Recipe ReDux, a healthy food blogger community that inspired monthly recipe challenges and was active for 8 years. Besides her own blog, she's a contributor to many food-related websites where she specializes in encouraging healthy appetites through her love of delicious food and cooking. She is currently an EatRight PA blog coordinator and contributor and is the former Features Editor of Sweet Splurges column at Healthy Aperture. Deanna is based in Philadelphia, where her 12-year old daughter and tricky eater husband keep her inspired to create appealing, good-for-you family cuisine.