Helen Foster

Easy GI Diet (eBook, ePUB)

Use the Glycaemic Index to Lose Weight and Gain Energy

• Format: ePub

Produktbeschreibung

Did you know that high-GI diets, while sounding healthy, can actually increase your risk of heart problems, diabetes, weight gain and possibly even some cancers? Easy Low-GI Diet focuses on healthy, low-GI foods that give you more energy, keep hunger at bay and protect against heart disease and diabetes. Inside there are four great diet plans to choose from:

The Genius weight-loss plan
The Vegetarian weight-loss plan
The energy-boosting Galvanizer plan
The GI for Life plan to maintain your new-found figure

Packed with expert information on what low-GI means and how it can help, as well as the at-a-glance GI ratings chart with over 600 entries to help you choose the right foods for you, this easy-to-follow guide contains everything you need for a healthier, low-GI lifestyle.

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Produktdetails

• Verlag: Octopus
• Erscheinungstermin: 2. März 2015
• Englisch
• ISBN-13: 9780600630791
• Artikelnr.: 42367202