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The Easy Low-Fat & Low-Cholesterol Mediterranean Diet Cookbook features: * Over 100 Easy Heart Healthy Recipes * Full Meal Plans for Weight Loss Diets or Weight Maintenance Health Eating * Everyday Recipes for One or Two * Satisfying Recipes for Family Meals, Kids & Entertaining * Options and Recipes for Vegetarian Cooking * Recipes that use healthy, natural, wholesome, delicious foods. This Recipe Book makes eating and cooking for lower cholesterol so easy and very delicious, whether you are a beginner or more experienced cook. The book also provides clarity and simple to understand information about:
* Cholesterol and the Different Types Of Cholesterol * Fat and Cholesterol * Eating for Lower Cholesterol * The Heart-Healthy Mediterranean Diet Demystified * Cholesterol Busting & Cholesterol Free Super Foods. If you are worried that adjusting your diet to support your cholesterol-lowering goals will be difficult or leave you feeling unsatisfied or deprived, think again. There are tempting and delicious good food recipes for Breakfast, Lunch and Dinner along with mouth-watering Desserts and scrumptious Bakes & Cakes. You will find flavourful, cholesterol-lowering, healthy make-over recipes of:
* Mediterranean Diet Meals including Baked Falafels Pittas with Tzatziki, Bellissima Beef Lasagne and Risotto Primavera * American Classics including Cinnamon Apple Pie Pancakes, Quick Eggs Benedict, BBQ Chicken Sliders with Fruity Slaw and 'Hearty' Mac 'n' Cheese * Traditional British Pub-Food including London Particular Soup, Shepherds Pie and 'Fish, Chips & Mushy Peas' with Tartare Sauce * World Flavours such as Spicy Seed & Carrot Flatbreads, One-Pot Pilaf and Fragrant Chickpea, Pumpkin & Coconut Stew * Slow Cooker & CrockPot Specials such as Boston Baked Beans, Chile Blanco and Lamb & Flageolet Bean Ragout * Delicious Desserts and Baking including Strawberry & Rhubarb Vanilla Crumble, Ginger, Lemon & Blueberry Swirl Cheesecake and Mini Cinnamon Doughnuts. Resources include:
* several different two-week Menu Plans to help you get started * advice on useful kitchen kit for healthy cooking * heart-healthy store cupboard essentials * stocking your fridge & freezer * useful tips on how to cook ahead. This is a practical, informative and helpful companion will work hand in hand with your plans to bring down your cholesterol.
* Cholesterol and the Different Types Of Cholesterol * Fat and Cholesterol * Eating for Lower Cholesterol * The Heart-Healthy Mediterranean Diet Demystified * Cholesterol Busting & Cholesterol Free Super Foods. If you are worried that adjusting your diet to support your cholesterol-lowering goals will be difficult or leave you feeling unsatisfied or deprived, think again. There are tempting and delicious good food recipes for Breakfast, Lunch and Dinner along with mouth-watering Desserts and scrumptious Bakes & Cakes. You will find flavourful, cholesterol-lowering, healthy make-over recipes of:
* Mediterranean Diet Meals including Baked Falafels Pittas with Tzatziki, Bellissima Beef Lasagne and Risotto Primavera * American Classics including Cinnamon Apple Pie Pancakes, Quick Eggs Benedict, BBQ Chicken Sliders with Fruity Slaw and 'Hearty' Mac 'n' Cheese * Traditional British Pub-Food including London Particular Soup, Shepherds Pie and 'Fish, Chips & Mushy Peas' with Tartare Sauce * World Flavours such as Spicy Seed & Carrot Flatbreads, One-Pot Pilaf and Fragrant Chickpea, Pumpkin & Coconut Stew * Slow Cooker & CrockPot Specials such as Boston Baked Beans, Chile Blanco and Lamb & Flageolet Bean Ragout * Delicious Desserts and Baking including Strawberry & Rhubarb Vanilla Crumble, Ginger, Lemon & Blueberry Swirl Cheesecake and Mini Cinnamon Doughnuts. Resources include:
* several different two-week Menu Plans to help you get started * advice on useful kitchen kit for healthy cooking * heart-healthy store cupboard essentials * stocking your fridge & freezer * useful tips on how to cook ahead. This is a practical, informative and helpful companion will work hand in hand with your plans to bring down your cholesterol.
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