Suggestions for you:
Seasonings: Worcester sauce, hot pepper sauce, creamed horseradish, mayonnaise, balsamic vinegar, Mustard, tomato purée, vegetable and chicken stock powder, pesto, soy sauce,
Oils & Canned: sardines, tuna, herring fillets, fried herring, red cabbage, kidney beans, sauerkraut, peaches, pineapple, Tomato sauce, peeled tomatoes, pizza tomatoes, coconut milk, artichoke hearts, capers,
Dairy products & Eggs: quark, Parmesan, eggs, hard cheese Milk, cream, sour cream, crème fraîche, cream cheese
Legumes & Cereals: risotto and pudding rice, peas, beans, Pasta, semolina, couscous, lentils, rice
Dry goods: gelatine, chocolate sprinkles, dried fruit, nuts, Flour, sugar, icing sugar, breadcrumbs, cornstarch
Vegetables & Fruits: peas (frozen), onions, garlic, potatoes, Lemons, mixed berries (frozen), spinach (frozen)
Spices & Herbs: nutmeg, dried thyme, rosemary, oregano, parsley (frozen), chives (frozen), Salt, pepper, curry, ground paprika (sweet and hot), cayenne pepper
Fish & Meat: prawns (frozen), chicken breast fillets (frozen), mince (frozen), fish fillets (frozen), salmon fillets (frozen),
Thank you again for reading this book. I expect you know many simple cooking formulas in eat clean diet and follow them.
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