Melissa Hemsley

Eat Happy: 30-minute Feelgood Food (eBook, ePUB)

• Format: ePub

Produktbeschreibung

"Eat Happy? I'm always happy when I eat Melissa's food!" GARY BARLOW
"I adore Melissa and her food. This is carefree, quick cooking with a sense of fun, and just happens to be good for you." ANNA JONES
"I'm a huge fan and love how Melissa champions the message that good healthy food needn't be complicated, scary or time consuming. This beautiful new book is packed with dreamy recipes." FEARNE COTTON
"Don't think I've ever met anyone with such a passion, love and joy for food. She's amazing!" GIOVANNA FLETCHER

Delicious quick and easy meals with a Hemsley twist.

Bestselling home cook and co-author of The Art of Eating Well and Good + Simple, Melissa Hemsley of Hemsley + Hemsley, presents flavourful and veg-packed dishes.

Featuring supermarket ingredients, simple methods, and tips and tricks to make no-fuss great food, Eat Happy is designed to see you through the whole week - tempting breakfasts to family dinners and lunches, as well as party food, snacks, baking, desserts, drinks, and simple, healthier versions of takeaway favourites.

Comfort and indulgence are at the heart of Melissa healthy food, with plenty of ideas for everyday meals, batch cooking, cutting down on kitchen waste, and dishes that can be enjoyed for supper and leftovers for a packed lunch.

Amongst the 120 brand-new recipes are, Breaded Chicken Katsu Curry, Sesame Salmon with Miso Veg Traybake, Roast Carrots with Pomegranate Molasses and Pistachios, Coconut Chocolate Clusters and Ginger Fruit Loaf.

These are delicious alternatives and satisfying treats that encourage even the most time-poor cook to take pleasure in healthy fast food that puts taste first.

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Produktdetails

• Verlag: Ebury Publishing
• Erscheinungstermin: 25. Januar 2018
• Englisch
• ISBN-13: 9781473551787
• Artikelnr.: 47233971

Autorenporträt

Bestselling author Melissa Hemsley celebrates easy and affordable healthy food that everyone can enjoy, as well as a more accessible and sustainable way of eating for everyone. She began her food career as a private chef for actors and bands, including Take That, and has written and co-written five bestselling books, published internationally. Melissa is a proud long term supporter of food redistribution charity The Felix Project, and volunteers with them regularly to rescue surplus food and to cook for children and the vulnerable. She is an ambassador for Mental Health Mates, the Fairtrade Food Foundation and Women Supporting Women (The Prince's Trust), among others. Over the last 5 years, Melissa has been supporting The Food Foundation and School Food Matters and working on campaigns such as Feed the Future and Free School Meals. Melissa regularly appears on daytime TV and radio and a host of other cookery and news shows, often speaking on behalf of the charity and community projects she works with. She lives in London with her partner and baby daughter.

Inhaltsangabe

1. 1: Introduction
2. 2: Making it work for you
3. 3: Cooking notes
4. 4: Time-saving tips for 30-minute meals
5. 1: Breakfast & brunch
6.
* 1: Quinoa power porridge
* 2: 'apple pie' buckwheat porridge
* 3: quick quinoa bread
* 4: easy granola
* 5: smoked mackerel pate
* 6: spinach & smoked trout muffins
* 7: pizza omelette
* 8: Turkish scrambled eggs
* 9: Indian-spiced cabbage scramble
* 10: Harissa greens with eggs & feta
* 11: Fried eggs, avocado & smoky bean tacos
* 12: Smocked mackerel & jalapeno salsa tacos
* 13: Spiced beans & halloumi
* 14: NYC-style big blinis
* 15: Birthday breakfast
7. 2: Bowl Food
8.
* 1: Monday miso noodle soup
* 2: Greek red lentils
* 3: French lentil stew with gremolata
* 4: Big-batch dahl with coriander yoghurt
* 5: Lentil & bean chilli with guacamole
* 6: Chunky tagine-style stew
* 7: Lime & avocado gazpacho
* 8: Creamy watercress, pea & mint soup
* 9: Ginger miso sunshine soup
* 10: Tuscan bean soup with Parmesan bites
* 11: Family-favourite sausage stew
* 12: Spanish chickpea & almond stew
* 13: Easy ratatouille
* 14: Sweet potato & cauliflower curry
* 15: Courgette risotto with a pesto swirl
* 16: Malaysian noodle soup
* 17: Coconut mushroom & chicken soup
* 18: Waste not, want not bowl
9. 3: Meat
10.
* 1: One-pan pesto chicken with summer vegetables
* 2: Parmesan chicken goujons with avocado ranch dip
* 3: Italian chicken stew
* 4: Fajita party
* 5: Easy chicken & tomato curry
* 6: Chicken katsu curry
* 7: Za'atar chicken tray bake with lemon herb drizzle
* 8: Korean chicken with sesame sprinkle
* 9: Asian turkey & carrot burgers in lettuce cups
* 10: Hoisin duck pancakes
* 11: Beef & carrot koftas with chopped salad
* 12: Spiced lamb in baked aubergine boats
* 13: Spiced lamb chops with mint oil
* 14: Sausage & kale tray bake with mustard drizzle
* 15: Filipino-style steak & onions
* 16: Mamma mia meatballs
11. 4: Fish
12.
* 1: Japanese fish with wasabi pea dip
* 2: Thai cauliflower fried rice with prawns
* 3: Baked hake with jalapeno salsa
* 4: Ginger fish burgers
* 5: Sardine fishcakes with pea & rocket salad
* 6: Grilled mullet with Greek salad
* 7: Garlic tapas prawns
* 8: Kerala turmeric fish curry
* 9: Five-spice sea bass
* 10: Fish en papillote
* 11: Harissa fish with herby cauliflower couscous
* 12: Sesame salmon & miso tray bake
* 13: Spicy salmon teriyaki
* 14: Grilled mackerel with tamarind ginger greens
13. 5: Vegetable mains
14.
* 1: Pad Thai noodles
* 2: Spicy nutty noodles with fried eggs
* 3: Singapore noodles
* 4: Chinese fried quinoa with spicy garlic sesame oil
* 5: Thai green vegetable curry
* 6: Turkish wraps with spinach & feta
* 7: Warm celeriac salad Nicoise
* 8: Broccoli falafels with tahini lemon drizzle
* 9: Mexican bean burgers
* 10: Veggie cottage pie with cauliflower mash
* 11: Spiced halloumi & chickpeas with black quinoa tabbouleh
* 12: Buckwheat pizza
* 13: Squash rice Spanish style
* 14: Mushroom bourgignon with butternut squash
15. 6: Salads
16.
* 1: Watermelon, feta & griddled avocado with olive dressing
* 2: Sesame carrot & courgette noodle salad/stir-fry
* 3: Freestyle quinoa salad
* 4: Refreshing ginger noodle & seaweed salad
* 5: Za'atar salad
* 6: Herb & pak choi salad
* 7: Caprese salad with figs
* 8: California-style kale salad with avocado dressing
* 9: Best mixed side salad
* 10: Salsa salad
* 11: Slaw in seconds
* 12: Hot-smoked trout with a beetroot fennel salad & scandi-style
dressing
* 13: BLT salad with asparagus
* 14: Spicy Thai beef salad
* 15: Lentil salad with garlic yoghurt dressing
17. 7: Sides
18.
* 1: Roast carrots with pomegranate molasses
* 2: Chickpea wraps with za'atar
* 3: Buckwheat naans with garlic butter
* 4: Basil & lemon quinoa
* 5: Kung pao green beans
* 6: Heavenly halloumi salad with carrot top pesto
* 7: Roast cauliflower with Vietnamese dressing
* 8: Butter bean mash
* 9: Brussels sprouts with Stilton & cranberries
* 10: Ginger, garlic pack choi & mushrooms
* 11: Quickly pickled veg
* 12: Carrot fritters
* 13: Killer kale
* 14: Broccoli & beans with garlic & anchovies
* 15: Roast vegetable tray bake
* 16: Butternut squash fries & spiced ketchup
19. 8: Snacks, dips & drinks
20.
* 1: Chickpea crackers
* 2: Roasted & spiced carrot hummus
* 3: Broccoli, pea & feta dip
* 4: Olive & black bean tapenade
* 5: Cheeky tzatziki
* 6: Buckwheat blinis with spiced feta
* 7: Mug of miso egg broth
* 8: Scoth eggs
* 9: Bombay spice mix
21. 9: Sweets
22.
* 1: Happiness balls
* 2: Choc chip cookies
* 3: Soft serve banana 'ice cream'
* 4: Banoffee pie in a glass
* 5: Chocolate chickpea squares
* 6: Chocolate coconut clusters
* 7: Little chocolate pots
* 8: Ginger fruit & Nut muffins
* 9: Roasted fruit with cardamom & ginger yoghurt
* 10: Apple & blackberry crumble
* 11: Lemon & lime drizzle cupcakes
23. 12: Any time blueberry bake
24.
* 13: Celebration cake
25. 10: Drinks
26.
* 1: Green go-getter smoothie
* 2: Just green enough juice
* 3: Bananarama smoothie
* 4: Mint hot choccy or mint choc shake
* 5: Turbo turmeric lime tea (hot or iced)
* 6: Mint tea with ginger & lemongrass (hot or iced)
* 7: Grapefruit & cucumber gin fizz
* 8: Vodka & blackberry mint sparkler
27. 11: Store cupboard
28. 12: Fridge & freezer
29. 13: Equipment
30. 14: Kitchen swaps & saves
31. 15: Leftovers & making something out of nothing Basics