Tom Rath

Eat Move Sleep: How Small Choices Lead to Big Changes (eBook, ePUB)

Übersetzer: SHalunova, Mariya

• Format: ePub

Produktbeschreibung

We are accustomed to the fact that the transition to a healthy lifestyle requires some kind of cardinal changes, such as a complete rejection of nicotine and alcohol, regular sports activities, a change of residence. In many ways, this is why we don't pay enough attention to the "little things" - the daily decisions about what to eat for breakfast: oatmeal or a sandwich? Call a colleague or walk to his office? Go to bed early or let yourself relax a bit and watch your favorite show until late? But it is these "little things", according to Tom Rath, that have a significant impact on the duration and quality of our life. No matter what lifestyle you lead today, you can always change in order to live a long and fulfilling life.

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Produktdetails

• Verlag: Alpina Publisher
• Seitenzahl: 203
• Altersempfehlung: ab 16 Jahre
• Erscheinungstermin: 3. Mai 2023
• Russisch
• ISBN-13: 9785961434897
• Artikelnr.: 68023710