Eat Pause Thrive A Fresh Take on Intermittent Fasting (eBook, ePUB) - Nikky; Rich, Nikky
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  • Format: ePub

Discover the transformative power of intermittent fasting (IF) in this comprehensive guide to health, wellness, and balance. Learn how timing your meals can boost metabolism, promote weight loss, and improve overall health. Explore various fasting methods, uncover the science behind autophagy and fat burning, and gain practical tips for managing cravings, balancing nutrition, and integrating exercise. Beyond physical benefits, delve into IF's impact on mental clarity, immunity, and longevity. With strategies to overcome challenges and sustain progress, this book empowers you to embrace a flexible, lifelong approach to achieving optimal well-being.…mehr

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Produktbeschreibung
Discover the transformative power of intermittent fasting (IF) in this comprehensive guide to health, wellness, and balance. Learn how timing your meals can boost metabolism, promote weight loss, and improve overall health. Explore various fasting methods, uncover the science behind autophagy and fat burning, and gain practical tips for managing cravings, balancing nutrition, and integrating exercise. Beyond physical benefits, delve into IF's impact on mental clarity, immunity, and longevity. With strategies to overcome challenges and sustain progress, this book empowers you to embrace a flexible, lifelong approach to achieving optimal well-being.

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Autorenporträt
About the Author: Nikky Rich

Nikky Rich is a wellness advocate, writer, and lifelong health enthusiast with several decades of experience in fitness and well-being. Having explored the deep connections between body, mind, and spirit, she believes that true wellness comes from nurturing all areas of life. As a long-time keto vegan, Nikky is passionate about helping others build sustainable, healthy lifestyles that align with their personal values and goals.

Nikky wrote The Nine Essential Guides to Your Wellness Journey to share the insights, tools, and lessons she has gathered throughout her own path. This book reflects her desire to empower others to thrive and find balance in every area of life. With the hope of inspiring readers to embrace wellness as a lifelong journey, Nikky offers practical guidance to help them uncover the best version of themselves.