Julie Montagu

Eat Real Food (eBook, ePUB)

Simple Rules for Health, Happiness and Unstoppable Energy

• Format: ePub

Produktbeschreibung

Leave the complicated fad diets behind and get back to the basics with this friendly guide to eating better, feeling better, and living better Eating healthy doesn't have to be complicated or confusing, but sometimes even the most health-conscious of us feel overwhelmed by the amount of information and advice available. Eat Real Food takes things back to the basics, guiding you to make simple, positive dietary choices so that you aren't tempted to give up on your health goals. At the core of this approach are the "Flexi Five"-the five healthy food groups that are most important for keeping your brain and body balanced and happy. They are: · Green leafy vegetables · Whole grains · Healthy fats · Natural sweeteners · Superfoods Nutrition teacher and foodie Julie Montagu introduces you to the superheroes in each of these different food groups. You will learn about how best to prepare them, what nutritional benefits they offer, and how you can incorporate them into your daily diet-whether you're at home or on the go. And the advice doesn't stop there. In addition to delicious recipes, Julie shares how you can improve your health and increase your happiness with meditation, affirmations, simple breathing exercises, and gentle yoga poses. Eat Real Food proves that you can have boundless energy and glowing health-you just need to give your body the food and attention it craves and deserves. It really is that simple!

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Produktdetails

• Verlag: Hay House
• Seitenzahl: 320
• Erscheinungstermin: 8. März 2016
• Englisch
• ISBN-13: 9781781806791
• Artikelnr.: 44696553

Autorenporträt

Julie Montagu is a yoga and nutrition teacher at London's top studios, star of the recent US Bravo show Ladies of London, the brains behind the new online nutrition course the Flexi Foodie Academy, and creator of her own range of energy snacks. Married with four children, she is surely one of only very few people whose natural body clock and zest for life habitually propel her out of bed after just six hours of sleep. www.juliemontagu.com