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  • Format: ePub

Discover the transformative power of nutrition with Eat Smart, Live Strong: The Science of Nutrition for a Healthier, Happier Life. This comprehensive guide takes you on a journey to understand the essentials of healthy eating, from choosing nutrient-rich foods to building habits that fuel your energy and longevity. Packed with actionable advice, meal planning strategies, and delicious recipes, this book empowers you to take control of your health and unlock your full potential. Whether you're seeking to boost your energy, improve gut health, or break free from emotional eating, Eat Smart,…mehr

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Produktbeschreibung
Discover the transformative power of nutrition with Eat Smart, Live Strong: The Science of Nutrition for a Healthier, Happier Life. This comprehensive guide takes you on a journey to understand the essentials of healthy eating, from choosing nutrient-rich foods to building habits that fuel your energy and longevity. Packed with actionable advice, meal planning strategies, and delicious recipes, this book empowers you to take control of your health and unlock your full potential. Whether you're seeking to boost your energy, improve gut health, or break free from emotional eating, Eat Smart, Live Strong provides the knowledge and tools you need to thrive. Start your journey today to a stronger, healthier, and more vibrant you!


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