La Fonceur

Eat So What! Smart Ways To Stay Healthy (Eat So What! Full Versions, #1) (eBook, ePUB)

• Format: ePub

Produktbeschreibung

Confused about what to eat and what not to eat for health? Clear your confusion with Eat So What! Smart Ways to Stay Healthy.

Common health problems like indigestion, skin problems, nutritional deficiency, etc., are distressing. We expect these health problems to go away with time, and if they don't, we accept them as part of our life. The truth is that you don't have to live with these problems. These everyday health problems are the result of an imbalance in the body. Eating the right foods can relieve these health problems.

Eat So What! Smart Ways to Stay Healthy explains the nutritional value of foods, gives direction on what to eat and gives smart tricks and tips to make life healthier. This book explains how essential nutrients can relieve your everyday health problems and how a balanced diet can promote overall health. How you can eat everything provided, you follow some simple rules. With the help of this book, lose weight without dieting, strengthen digestion, promote skin health, overcome nutritional deficiencies, learn why alcohol is a big no-no, and why fat is not the enemy. Also, find some healthy and delicious recipes to include in your diet.

Now eat healthy without compromising on the taste!

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Produktdetails

• Verlag: Emerald Books
• Erscheinungstermin: 6. Juli 2023
• Englisch
• ISBN-13: 9798223582724
• Artikelnr.: 68379314

Autorenporträt

With a Master's degree in Pharmacy, the author, La Fonceur, is a research scientist and registered pharmacist. She specialized in Pharmaceutical Technology and worked as a research scientist in the pharmaceutical research and development department. She is a health blogger and a dance artist. Her previous books include Eat to Prevent and Control Disease, Secret of Healthy Hair and Eat So What! series. Being a research scientist, she has worked closely with drugs. Based on her experience, she believes that one can prevent most of the diseases with a nutritious vegetarian diet and a healthy lifestyle. Website: lafonceur.com Health Blog: eatsowhat.com