Eat Your Way to Happiness: The Mood-Boosting Power of Food (eBook, ePUB) - Byrd, Suzanne
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  • Format: ePub

If you're ready to move beyond feeling stuck, tired, or emotionally drained, this book is for you. Discover how simple dietary changes, alongside targeted nutrients and stress-busting techniques, can make a real difference in how you think and feel. This isn't about restrictive diets or unrealistic expectations. It's about nourishing yourself from the inside out for lasting mental and emotional well-being.
Key Elements to Include:
The Brain-Gut Connection: Briefly introduce the concept, piquing the reader's curiosity. | Food as Medicine: Highlight the power of food to influence moods. |…mehr

  • Geräte: eReader
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  • Größe: 1.25MB
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Produktbeschreibung
If you're ready to move beyond feeling stuck, tired, or emotionally drained, this book is for you. Discover how simple dietary changes, alongside targeted nutrients and stress-busting techniques, can make a real difference in how you think and feel. This isn't about restrictive diets or unrealistic expectations. It's about nourishing yourself from the inside out for lasting mental and emotional well-being.

Key Elements to Include:

  1. The Brain-Gut Connection: Briefly introduce the concept, piquing the reader's curiosity.
  2. Food as Medicine: Highlight the power of food to influence moods.
  3. Practical and Empowering: Emphasize that this book provides actionable tools, not just theoretical knowledge.
  4. Holistic Approach: Mention that nutrition is one important piece of the mood puzzle, combined with lifestyle factors.

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