Lee Holmes

Eat Yourself Beautiful (eBook, ePUB)

Supercharged Food

• Format: ePub

Produktbeschreibung

Eat Yourself Beautiful: Supercharged Food is a guide to achieving inner and outer health and ageless beauty through simple, delicious recipes using nutritionally rich, anti- inflammatory 'super' foods. Many of the dishes in this inspiring and practical book are gluten-, wheat-, yeast- and sugar-free, individually identified by at-a-glance icons. Also included are beauty-friendly menu plans and shopping lists; advice on what foods to avoid; how to detox; and advice on identifying hidden food sensitivities, allergies and inflammation. Recipes range from super smoothies and health drinks to delectable breakfast treats such as Quirky quinoa muffins and Almond and apple pancakes. Lunch and dinner are covered, too, with frittatas, pizzas, pasta dishes, stir-fries and curries. Desserts to eat in the name of beauty include Foolish fudge brownies and Raspberry-studded pumpkin pie.

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Produktdetails

• Verlag: Allen & Unwin
• Seitenzahl: 232
• Erscheinungstermin: 29. Januar 2014
• Englisch
• ISBN-13: 9781743436790
• Artikelnr.: 40647081

Autorenporträt

Lee Holmes, Certified Holistic Health Coach, wholefoods chef and author of Supercharged Food: Eat Your Way To Health, is on a mission to help us change the way we look and feel about ourselves and discover lifelong health and beauty. Lee's first book came about after she successfully used food as medicine to overcome an auto-immune disease using supercharged recipes to heal and nurture her body.