Gill Paul

Eat Yourself Smart (eBook, ePUB)

Ingredients and recipes to boost your brain power

• Format: ePub

Produktbeschreibung

If you have trouble concentrating, coming up with ideas or thinking clearly, eating more of the brain-activity-enhancing foods in this book can help.

Featured in this book are the key foods that have been proven to benefit brain functions: beetroot, brown rice, coffee, kidney beans, pecans and strawberries among other tasty ingredients. A clever problem-solver helps you choose the ingredients that bring benefits ranging from mental alertness, longer attention span and restful sleep to prevention of dementia.

With over 60 easy-to-follow, quick-to-prepare, completely delicious recipes, and weekly meal planners, Eat Yourself Smart is the perfect way to cook yourself clever and achieve optimum health.

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Produktdetails

• Verlag: Octopus
• Erscheinungstermin: 3. März 2016
• Englisch
• ISBN-13: 9780600632009
• Artikelnr.: 43436743