Kailee Karst, Heather Evans

Eating and Moving For Your Cycle (eBook, ePUB)

Understanding Your Cycle to Live and Feel Your Best
Illustrator: Teigeler, Carly

• Format: ePub

Produktbeschreibung

We wrote Eating and Moving for Your Cycle because we're passionate about education! There is a lack of comprehensive public education about the menstrual cycle and reproductive health and we believe that in order to optimize your well-being throughout your cycle, it is vital to become familiar with these stages and what they indicate for your physical, emotional, and mental health.

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Produktdetails

• Verlag: Eating and Moving, LLC
• Seitenzahl: 472
• Erscheinungstermin: 9. Januar 2024
• Englisch
• ISBN-13: 9781950306626
• Artikelnr.: 70033513

Autorenporträt

Kailee has her doctorate in physical therapy and currently sees patients in her clinic in Richmond, Virginia. Since writing the book, she has taken a deep dive into anatomy and physiology (including manual therapy for conditions like PCOS, endometriosis, and IBS) and loves pulling info from the book for her clients with PCOS, endometriosis, heavy menstrual bleeding, and period pain! On top of being a physical therapist, Kailee has been teaching yoga for over ten years. Knowing how much of a difference yoga has made in her life, she is passionate about helping people find a yoga practice that fits their own individual needs. Kailee is currently accepting new clients (online and in clinic), so feel free to reach out!