Nicola Davies, Emma Bacon

Eating Disorder Recovery Handbook (eBook, ePUB)

A Practical Guide to Long-Term Recovery

• Format: ePub

Produktbeschreibung

This empathetic handbook has been created for people affected by any form of disordered eating. Thoughtfully compiled by experienced authors, it will be a comprehensive guide through every stage of your recovery, from recognising and understanding your disorder and learning fully about treatment, to self-help tools and practical advice for maintaining recovery and looking to the future.

Each chapter includes suggested objectives, tasks and reflections which are designed to help you think about, engage with, and express your thoughts, feelings and behaviours. It will encourage you to process the discoveries you make about yourself for positive and long-lasting change. Encouraging quotes are included throughout from people who have walked this path and found the help they needed to overcome their own disordered eating. You are not alone on this journey.

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Produktdetails

• Verlag: Jessica Kingsley Publishers
• Seitenzahl: 240
• Erscheinungstermin: 21. Oktober 2016
• Englisch
• ISBN-13: 9781784503987
• Artikelnr.: 46882967

Autorenporträt

Nicola Davies is a health psychologist, counsellor, and writer specialising in raising awareness about health and well-being. She is a member of the British Psychological Society and the British Association for Counselling and Psychotherapy. Nicola also keeps a health psychology blog and runs an online forum for counsellors.
Emma Bacon is the founder of BalancED MK, an eating disorder support service, which she set up after her own recovery from anorexia nervosa. She also offers mentoring and facilitates a self-support group for sufferers and carers, with the aim of spreading awareness and understanding about eating disorders.

Inhaltsangabe

Foreword. Endorsements. About the Authors. About This Handbook. 1.
Understanding Eating Disorders. 1.1. Hidden Meanings of an Eating Disorder.
1.2. Motivations for an Eating Disorder. 1.3. Eating Disorder Assessment
and Evaluation Forms. 2. Eating Disorder Comorbidities. 2.1. Eating
Disorders and Obsessive Behaviours. 2.2. Obsessive Compulsive Disorder.
2.3. Ritualistic Behaviours. 2.4. Discussing Depression. 3. Identity and
Eating Disorders. 3.1. Personal Identity. 3.2. Who Am I?. 3.3.
Understanding Your Personality. 3.4. Feeling Worthy. 3.5. Accepting
Yourself. 3.6 Assertiveness. 3.7. The Inner Child. 3.8. Challenging Body
Image Distortion. 3.9. Enhancing a Positive Body Image. 4. Cognitions
(Thoughts) and Eating Disorders. 4.1. Unhelpful Thinking Styles. 4.2. From
Black and White Thinking to Living in Colour. 4.3. Twenty Questions to
Challenge Negative Thoughts. 4.4. Positive Self-Talk. 4.5. Challenging My
Eating Disorder Belief System. 5. Social Aspects of Eating Disorders. 5.1.
Eating Disorders and Relationships. 5.2. Plot Your Close Relationships.
5.3. Family Roles. 5.4. Eating Disorders in the Workplace. 5.5. Positive
Communication. 6. Eating Disorder Recovery - Are You Ready?. 6.1. What
Might Recovery Involve?. 6.2. Readiness to Change. 6.3. The Wheel of Life.
7. Eating Disorder Treatment. 7.1. An Introduction to Counselling. 7.2. An
Introduction to Cognitive Analytical Therapy (CAT). 7.3. An Introduction to
Cognitive Behaviour Therapy (CBT). 7.4. Mirror Therapy. 7.5. Art Therapy.
7.6. Animal Therapy. 7.7. Writing for Recovery. 7.8. Helpful and Unhelpful
Aspects of Eating Disorder Treatment. 8. Self-Help Tools. 8.1. Mood Boards
and Photo Therapy. 8.2. Problem-Solving. 8.3. Worry Time Diary. 8.4.
Managing Anxiety. 8.5. Mindfulness. 8.6. Relaxation Training. 8.7.
Meaningful Music. 8.8. Offering Yourself the Core Conditions. 8.9. External
Validation and Self-Soothing. 8.10. Self-Help Materials. 9. Practical
Advice. 9.1. The Power of Being Pragmatic. 9.2. Restarting Normal Eating.
9.3. Regular, Healthy Eating - Practical Advice. 9.4. Dietary Help for Food
Addictions and Comfort Binge Eating. 9.5. Recognising Hunger. 9.6. Mindful
Eating. 9.7. Exercise Balance. 9.8. Coming off Laxatives. 10. Maintaining
Recovery. 10.1. Self-Sabotage. 10.2. Damage Limitation. 10.3. Relapse
Prevention. 10.4. Aiding Recovery. 10.5. Inspirational Mentors. 11. Looking
to the Future - Beyond Eating Disorders. 11.1. Motivation and Future Goals.
11.2. Hopes and Dreams. 11.3. New Ambitions. 11.4. Recovery Checklist.
Appendices. Appendix A. Appendix B. Appendix C. Appendix D. Appendix E.
Appendix F.