Gabi Steenkamp, Liesbet Delport

Eating for Sustained Energy 4 (eBook, ePUB)

Low GI, Low Fat

• Format: ePub

Produktbeschreibung

Are you tired and lacking energy? Struggling to improve your performance on the sports field, or in need of something that will help your child concentrate better? Then Eating for Sustained Energy 4, the latest in the bestselling Eating for Sustained Energy series of recipe books, is for you. Gabi Steenkamp and Liesbet Delport wrote it in response to their patients' need for practical, easy ways to include slow-release carbohydrates in their diet. The glycemic index (GI) is a physiological measure of the effect of carbohydrates on blood glucose levels.

It is the perfect instrument for controlling these levels effectively and consistently and what's more, it can help give you sustained energy throughout the day. Liesbet and Gabi have found in practice that the more their patients apply the GI principle, the greater the benefits they experience.

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Produktdetails

• Verlag: Tafelberg
• Seitenzahl: 128
• Erscheinungstermin: 17. Oktober 2014
• Englisch
• ISBN-13: 9780624051435
• Artikelnr.: 43888978

Autorenporträt

Gabi Steenkamp, a registered dietician, has been practicing for over 25 years and specialises in the use of diet to control diabetes and colon problems. Her involvement in the food industry as a nutrition and food-labelling consultant gives her a unique insight into South African foods and food products. She has presented many lectures and workshops on various nutrition-related topics, and has also published articles in many journals and magazines.