Susan Albers

Eating Mindfully (eBook, PDF)

• Format: PDF

Produktbeschreibung

This revised and expanded edition of Eating Mindfully, Susan Albers' original bestselling introduction to mindful eating, features an additional chapter and new strategies readers can use to change their eating behaviors and establish a healthy relationship to food and their bodies. Albers is also author of 50 Ways to Soothe Yourself Without Food (ISBN: 978-1572246768) and But I Deserve This Chocolate! (ISBN: 978-1608820566).

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Produktdetails

• Verlag: New Harbinger Publications
• Englisch
• ISBN-13: 9781608823314
• Artikelnr.: 37940501

Autorenporträt

Susan Albers, PsyD, is a New York Times bestselling author and licensed clinical psychologist at the Cleveland Clinic specializing in eating issues, weight loss, body image concerns, and mindfulness. She graduated from the University of Denver, completed an internship at the University of Notre Dame, and was a postdoctoral fellow at Stanford University. Her work has been quoted in O, The Oprah Magazine; Family Circle; Self; and The Wall Street Journal, and she conducts mindful eating workshops internationally. She was a guest expert on TheToday Show and The Dr. Oz Show. Visit Albers online at www.eatingmindfully.com.