The book begins with the physics of EMFs, distinguishing between ionizing and non-ionizing radiation, before analyzing existing scientific research, including epidemiological studies and clinical trials. A key insight is that while not all EMF exposure is inherently dangerous, a precautionary approach is warranted, especially for vulnerable populations. Readers will learn about the sources of EMF exposure in homes, workplaces, and public areas.
The book's approach transitions from scientific foundation to practical application. It provides detailed guidance on identifying and assessing EMF sources, using measurement tools, and implementing effective mitigation strategies. This includes advice on modifying living spaces and using electronic devices safely, empowering readers to take control of their EMF exposure.
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