Margaretha Montagu

Embracing Change in 10 Minutes a Day Simple Strategies, Smart Suggestions and Insight-giving Stories (Fabriqué en France, #3) (eBook, ePUB)

• Format: ePub

Produktbeschreibung

What if you knew that you have such a fool-proof strategy to cope with challenges that you will never get stressed about dealing with change again?

We live in a world where we are constantly confronted with CHANGE. Trying to cope with yet another unexpected and unavoidable change, when we are already exhausted from having to deal with a variety of challenges daily, dramatically increases our stress levels. Even the changes we instigate ourselves can generate an enormous amount of stress.

Your average life transition - leaving home, getting married, having children, losing your job, moving house, getting divorced, facing bankruptcy/redundancy, getting seriously ill, losing a loved one, retiring - is loaded with stress-inducing challenges. Stress puts us at risk of a variety of diseases and conditions caused or worsened by stress: heart attacks, strokes, asthma, stomach ulcers, migraine, diabetes, depression and insomnia, to name a few.

If you are currently facing a major life transition or any other dramatic change in your circumstances, and you have no idea how you are going to cope, the good news is that the strategy presented in this book can help you, step by step, to improve your ability to handle the stress caused by change, even if you feel entirely powerless at the moment. To help you get started, the book comes with a free 7-day e-course, to help you put the strategies discussed in the book into practice.

This book will:

• Free you from the immobilising fear provoked by inevitable change
• Protect you from getting overwhelmed by insecurity
• Give you the courage you need to develop a robust plan of action
• Substantially increase your confidence in your unique abilities
• Enable you to become more resilient no matter how drastic the change
• Avoid burnout and preserve your physical and mental health

I wrote this book because the last two years have been difficult for me - I have had 4 big eye operations in 18 months and despite the surgeons' best efforts I have lost my left eye. This book is about my struggle to cope with with the worry of losing my sight - and explains the strategy I used to cope with this situation by keeping a gratitude journal.

Having known Margaretha for years, not only have I benefitted from reading her books, but I have also seen how she has applied her strategies to cope with the challenges in her own life. Her latest book, "Embracing Change" is by far the best book she has ever written. - A.M. Harris

What I love about this book is that it is written in your voice and has throughout it, parts of your story. What I think I liked best is that it is written in a voice that speaks to the reader as an equal. This book is written to a person going through change which is all of us. - M Matthews

Embracing Change - in 10 minutes a Day will empower you to cope with whatever change comes your way if you are willing to spend 10 minutes a day investing in your future...

162 pages

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Produktdetails

• Verlag: Margaretha Montagu
• Erscheinungstermin: 8. Juni 2019
• Englisch
• ISBN-13: 9781393422044
• Artikelnr.: 72409397

Autorenporträt

Dr Magaretha de Klerk (nom de plume Margaretha Montagu) is an experienced medical doctor, a certified NLP practitioner, a medical hypnotherapist and an equine-assisted psychotherapist (EAGALA level II).

In 2005, frustrated with the limitations of medical practice, Margaretha switched to equine-assisted psychotherapy, realizing a long-cherished dream of enabling others to live long, happy, healthy and fulfilling lives, full of purpose and meaning with the help of her horses. Margaretha is especially interested in helping people manage stress more effectively and so avoid the mental and physical health damage that unbridled stress can cause. To reach an even wider audience, she took up writing in 2011.