Travis Bradberry

Emotional Intelligence Habits (eBook, ePUB)

• Format: ePub

Produktbeschreibung

Change your habits, change your life. A powerful new way to increase your emotional intelligence.

Emotional Intelligence Habits is a groundbreaking new book from Dr. Travis Bradberry, author of the bestselling Emotional Intelligence 2.0 that has sold millions of copies worldwide. In Emotional Intelligence Habits, Dr. Bradberry, the world's foremost expert on EQ, offers an abundance of practical strategies that will teach you how to form good habits, break bad ones, and master the micro behaviors that will take your EQ to new heights. The book includes a passcode to the updated online edition of the world's #1 EQ assessment, the Emotional Intelligence Appraisal®, which will show you where your EQ stands today and which new habits from the book will help increase your EQ.

By now, emotional intelligence (EQ) needs little introductionit's no secret that EQ is critical to your successpersonally and professionally. But knowing what EQ is and how to use it to improve your life are two very different things. Emotional Intelligence Habits offers a proven framework for increasing your EQ via tiny habits that can yield big results. Step-by-step, you'll learn the key habits that will increase your core EQ skills:

Self-Awareness

Self-Management

Social Awareness

Relationship Management

Dr. Bradberry is known for his ability to turn complicated topics into simple behaviors that you can easily apply to your life and work. He draws on decades of experience and the latest research in psychology and neuroscience to create an easy-to-follow guide for increasing your EQ. He will teach you how to:

overcome a lack of motivation and willpower to form powerful new habits

increase your confidence, likeability, happiness, self-control and mental strength

form strong relationships by mastering conflict, communication, and neutralizing toxic people

beat stress, increase your productivity, and become a great leader

Emotional Intelligence Habits will radically alter how you see yourself and the world around you. Better yet, it will give you the tools you need to rewrite your daily habits and transform yourself as you work to achieve your goals.

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Produktdetails

• Verlag: TalentSmart
• Erscheinungstermin: 29. August 2023
• Englisch
• ISBN-13: 9780974719382
• Artikelnr.: 68346105

Autorenporträt

Dr. Travis Bradberry is the award-winning coauthor of the worldwide best-selling book Emotional Intelligence 2.0, and the cofounder of TalentSmartEQÒ. His books have sold millions of copies, have been translated into 25 languages and are available in more than 150 countries.

Dr. Bradberry is a LinkedIn Top Voice with 2.5 million followers. He has written for, or been covered by, Newsweek, BusinessWeek, Fortune, Forbes, Fast Company, Inc., USA Today, The Wall Street Journal, The Washington Post , and The Harvard Business Review.

Dr. Bradberry holds a dual Ph.D. in clinical and industrial-organizational psychology. He received his Bachelor of Science in clinical psychology from the University of California San Diego.

Inhaltsangabe

EMOTIONAL INTELLIGENCE HABITS
1. The Power of Emotional Intelligence
2. How to Take the Emotional Intelligence Appraisal Test
SECTION 1: EMOTIONAL INTELLIGENCE AT LARGE
3. Beat Stress and Stay Calm
4. Make Yourself Even More Likeable
5. Neutralize Toxic People
6. Increase Your Happiness
7. Increase Your Confidence
8. Increase Your Mental Strength
9. Know When You’re Being Lied To
10. Develop A Growth Mindset
11. Clean Up Your Sleep Hygiene
12. Read Body Language Like A Pro
13. Maintain A Positive Attitude
14. Be Utterly Authentic
15. Increase Your Self-Control
16. Control Your Anger
17. Unlock the Power of Your Personality
18. Increase Your Intelligence
19. Make Smart Decisions
20. Crush Cognitive Biases
21. Make Your Relationships Last
SECTION 2: EMOTIONAL INTELLIGENCE AT WORK
22. Become a Great Leader
23. Increase Your Productivity
24. Practice Mindfulness
25. Get Motivated
26. Make Your Workplace a Better Place 
27. Survive A Bad Boss
28. Learn Your Lesson
29. Break the Bad Habits That Are Holding You Back
30. Build Powerful New Success Habits
31. Master Conflict
32. Master Communication
33. Beat Procrastination
34. Accelerate Your Climb up the Corporate Ladder
35. Be Persuasive and Get Your Point Across
36. Avoid Integrity Traps
37. Create True Work Life Balance
APPENDIX:
38. Research Report: The Latest Discoveries in Emotional Intelligence
39. Notes