Imi Lo

Emotional Sensitivity and Intensity (eBook, ePUB)

How to manage intense emotions as a highly sensitive person - learn more about yourself with this life-changing self help book

• Format: ePub

Produktbeschreibung

NAVIGATE THE EXPERIENCE OF LIVING INTENSELY.

Do people sometimes describe you as emotionally intense or oversensitive? Do you often feel overwhelmed or anxious in the fact of a world which is loud, fast-moving and sometimes uncaring?

Understand Emotional Sensitivity will give you in-depth information about emotional intensity and its overlapping traits, as well as practical advice to help with daily struggles. Written in a friendly and compassionate tone, it has much to reveal about who you are, why you feel the way you do, and how you can be more resilient and reach your full potential. Easy to read, accessible and jargon-free, it will answer questions raised by many emotionally intense individuals:

Is there something wrong with me?
How does this trait explain my life experiences so far?
What can I do right now to better my life and to fulfil my potential?
Where can I find others like me?

You will:
- Understand what it means to live with emotional intensity
- Debunk the myths and stereotypes about this trait
- Reframe the way you see yourself and to let go of self- limiting beliefs
- Identify and liberate your unique potential

ABOUT THE SERIES
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Produktdetails

• Verlag: John Murray Press
• Erscheinungstermin: 1. Februar 2018
• Englisch
• ISBN-13: 9781473656048
• Artikelnr.: 50878258

Autorenporträt

Imi Lo is a Psychotherapist, Art Therapist, and Consultant for emotionally intense and highly sensitive people. She is the Founder of Eggshell Therapy and Coaching and author of the book Emotional Sensitivity and Intensity, available in multiple languages. Imi specialises in emotional intensity, high sensitivity, giftedness, complex trauma (CPTSD), and personality disorders. Imi is qualified as a Clinical Psychotherapist, Creative Arts Therapist, Schema Therapist, Philosophical Counsellor, Mentalisation-based Treatment Practitioner, Clinical Supervisor and Mindfulness Teacher. With more than a decade of experience, she has worked in the NHS, charities and other mental health settings. Now, as an independent consultant, she works holistically, combining East and Western philosophies with psychological and spiritual healing modalities. Imi is the recipient of multiple scholarships and awards including the Endeavour Award by the Australian Government. She has been featured as a pioneer in the field in publications such as the Psychologies magazine, The Telegraph, Marie Claire, and The Daily Mail. Her work appears on Psychology Today, Psych Central and other online platforms.