Letitia Alexandra Bare

Emotionally Focused Therapy Workbook for Couples: 50 Proven Worksheets to Strengthen Connection, Resolve Conflict, and Deepen Intimacy (eBook, ePUB)

• Format: ePub

Produktbeschreibung

Discover the Path to Deeper Connection and Emotional Intimacy

Every couple faces challenges, but with the right tools and understanding, those challenges can become opportunities for growth and connection. Emotionally Focused Therapy for Couples: A Workbook for Connection and Growth is a comprehensive guide designed to help couples strengthen their bond, resolve conflicts, and build a fulfilling, lasting partnership.

Grounded in Emotionally Focused Therapy (EFT), this workbook offers 50 practical worksheets that empower couples to:

• Identify and overcome negative interaction patterns.
• Understand and meet each other's emotional needs.
• Rebuild trust and connection after difficult moments.
• Develop tools for navigating conflict with empathy.
• Deepen intimacy through meaningful communication.

Each chapter explores critical aspects of relationships, from understanding emotional attachment to resolving emotional injuries. You'll find actionable exercises to reflect on your dynamics, improve communication, and celebrate your progress. Whether you're looking to repair, renew, or deepen your relationship, this workbook provides a structured, compassionate framework for meaningful growth.

What You'll Gain:

• Insights into attachment theory and its role in relationships.
• Strategies to de-escalate conflict and foster emotional safety.
• Tools for creating shared goals and a vision for your future.
• Exercises for celebrating milestones and sustaining intimacy.

Emotionally Focused Therapy for Couples is ideal for couples at any stage of their journeywhether you're just starting out, facing challenges, or seeking to enhance a strong bond. With guided reflections, structured activities, and evidence-based practices, this workbook is a valuable companion for building the relationship you desire.

Take the first step toward deeper understanding, connection, and lasting love today.

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Produktdetails

• Verlag: Letitia Alexandra Bare
• Erscheinungstermin: 28. November 2024
• Englisch
• ISBN-13: 9798227372628
• Artikelnr.: 72318306