Against my expectations, it occurred, I believed I was in control. However, a surprise was waiting for me just around the corner. My life changed drastically the next day. I neglected the signs of stress, anxiety, and panic attacks for too long.
Unhealthy and emotionally harmful living: this story-sharing book reveals the consequences. I share my experiences to raise awareness about the importance of mental health and daily emotional well-being. Exploring the importance of addressing stress and anxiety. Pay attention to warning signs, as mental health is fragile under stress. A stressful life is fragile, always on the verge of collapse. Our emotional well-being is important, as not much can be achieved without having overall mental wellness.
Accepting that I could no longer do the things I once did was difficult; my old life is now a memory. I cried, feared the unknown, and threw many tantrums while adapting to a new way of being.
I learned to rely on my gut feelings and listen to my inner voice to adapt to life's changes and avoid disasters.
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