Colleen Ehrnstrom, Alisha L. Brosse

End the Insomnia Struggle (eBook, PDF)

• Format: PDF

Produktbeschreibung

Sleep is one of the most important keys to a healthy lifestyle, yet difficulties with falling asleep, staying asleep, and getting good-quality sleep are growing problems in our culture. End the Insomnia Struggle is a comprehensive, fully customizable guide to help anyone who struggles with insomnia. Packed with research-based strategies and practical tools that integrate the physiology of sleep, cognitive behavioral therapy for insomnia (CBT-I), and acceptance and commitment therapy (ACT), this book will give readers everything they need to change their relationship with sleep-and finally get to sleep and stay asleep, night after night.

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Produktdetails

• Verlag: New Harbinger Publications
• Erscheinungstermin: 1. September 2016
• Englisch
• ISBN-13: 9781626253445
• Artikelnr.: 45988410

Autorenporträt

Alisha L. Brosse, PhD, is a licensed clinical psychologist who specializes in behavioral therapies for a wide range of presenting problems, especially sleep, mood, and anxiety disorders. She operates a private practice in Boulder, CO, and directs a bipolar specialty clinic at the University of Colorado Boulder.