Kamil Kroczewski

Energetic Body Grounding (eBook, ePUB)

• Format: ePub

Produktbeschreibung

Energetic Body Grounding presents a unique, karate-based method for improving your balance, footwork and structural strength. The process employs centered body and proper breathing techniques to produce maximum energy increase combined with full mental and physical balance.

The movement model presented in the book relies on optimal use of the ground and engaging your entire body in the process. Importantly, it sets up the optimal mental/physical condition for a reaction, which can be successfully applied to a number of sports and physical activities.

This approach is defined through practical exercises, which can be performed by anyone in average shape. The exercises bring fast results and can have a therapeutic effect by quickly rebalancing body and mind.

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Produktdetails

• Verlag: Kamil Kroczewski
• Erscheinungstermin: 21. März 2021
• Englisch
• ISBN-13: 9781736775110
• Artikelnr.: 61622987

Autorenporträt

Kamil Kroczewski has studied Karate for nearly 30 years, inspiring his profound interest in studying body movement. He is an internationally published author in several Martial Arts magazines on technical subjects of movement and power. His previous book, Karate, Reinventing the technique, was pioneering work on the energetic aspects of karate technique. He currently lives and teaches karate in Los Angeles, CA.