Gray Oliver Gray

Energise You (eBook, ePUB)

The Ultimate Stress-Busting Health & Energy Plan - A Simple Yet Powerful System to Achieve Great Health, Energy and Happiness

• Format: ePub

Produktbeschreibung

Dubbed the 'ultimate energy plan' by those who have used it, ENERGISE YOU offers a SIMPLE yet powerful system to achieve great health, energy & happiness.

The book covers:

• - how to stay positive, happy and energised
• - how to lose weight easily and achieve great energy
• - the secret to great sleep so you awake feeling energised
• - how to get fit and energised with or without a gym
• - healthy computer practices that keep you energised
• - how to re-energise mind and body
• - how to achieve balance in all the areas of your life
• - 50 extra actions that will boost your energy NOW

Oliver Gray is the UK's leading expert on health and energy. ENERGISE YOU packs twenty years of research and experience into seven simple steps that will help you achieve lasting results.

Produktdetails

• Verlag: Crimson Publishing
• Seitenzahl: 160
• Erscheinungstermin: 2. Januar 2013
• Englisch
• ISBN-13: 9781780592169
• Artikelnr.: 38347051

Autorenporträt

Oliver Gray is the brains behind energiseYou; the UK's leading consultancy service that works with companies to improve the health and wellbeing of their staff.