Michael Breus, Stacey Griffith

Energize! (eBook, ePUB)

Go from Dragging Ass to Kicking It in 30 Days

• Format: ePub

Produktbeschreibung

Renowned sleep expert Dr. Michael Breus teams up with SoulCycle founding instructor Stacey Griffith to present a revolutionary, science-based program to give you the energy you need to achieve your dreams. There's no two ways about it: we are all exhausted, depleted, and desperate for practical, long‑lasting, proven solutions. Most people don't realize that the main reason we're so exhausted is that we're living out of sync with our biology, and more specifically, our chronobiology. In Energize! Dr. Michael Breus and Stacey Griffith team up to help readers get back on track. Using the core principles of chronobiology and biological body type, they offer a simple, personalized program of small, daily movements, sleeping and fasting on schedule, and mood hacks that will give readers incredible energy, promote happiness, and fight off fatigue for good. Their program boils down to living the way nature and your DNA programmed you to live. But don't worry it's really easy-and super fun. With fascinating science, quizzes so that readers can identify their chronotype (Lion, Wolf, Bear, or Dolphin) and their body type (Fast, Medium, or Slow Metabolism), and easily implemented advice, Energize! will have you feeling happier and more energetic in no time.

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Produktdetails

• Verlag: Little, Brown and Company
• Erscheinungstermin: 14. Dezember 2021
• Englisch
• ISBN-13: 9780316707015
• Artikelnr.: 61648942

Autorenporträt

Michael J. Breus, PhD, is a Clinical Psychologist and both a Diplomate of the American Board of Sleep Medicine and a Fellow of The American Academy of Sleep Medicine. Dr. Breus has been in practice for 23 years, has been featured on The Dr. Oz Show more than 40 times, writes regularly for Psychology Today, and was recently names the top sleep specialist in California by Readers Digest. He is the author of three Amazon Bestsellers: The Power of When (2016), The Sleep Doctor's Diet Plan (2011), and Beauty Sleep (2006). http://www.thesleepdoctor.com Twitter: @thesleepdoctor www.facebook.com/thesleepdoctor Instagram: @thesleepdoctor Stacey Griffith is the founding Senior Master Instructor at SoulCycle, the bestselling author of Two Turns from Zero, and a co-host of the popular podcast "The Way" with Sara Wragge. Griffith has been featured in top tier national media outlets including the New York Times, The Wall Street Journal, Vogue, People, Town and Country, Vanity Fair, Self, Shape, Women's Health, New York, and the New York Post, among others, and she is a highly sought-after motivational speaker. https://www.soul-cycle.com/instructors/47/stacey/ Instagram: @staceygnyc Twitter: @staceygnyc