Michael W. Otto, Jasper A. J. Smits

Enhancing Treatment Benefits with Exercise - WB (eBook, PDF)

Component Interventions for Mood, Anxiety, Cognition, and Resilience

• Format: PDF

Produktbeschreibung

The motivational strategies in this workbook offer a fresh way to approach exercise and make the program work for each individual's lifestyle.

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Produktdetails

• Verlag: Oxford University Press
• Seitenzahl: 136
• Erscheinungstermin: 24. Juli 2024
• Englisch
• ISBN-13: 9780190949006
• Artikelnr.: 72268452

Autorenporträt

Michael W. Otto, PhD, is Professor in the Department of Psychological and Brain Sciences and Director of the Translational Research Laboratory at Boston University. Jasper A. J. Smits, PhD, is Professor of Psychology and Director of the Anxiety & Health Behaviors Laboratory at the University of Texas at Austin.

Inhaltsangabe

Chapter 1
About This Workbook
Chapter 2
How Exercise Works for Your Mental Health Goals
Chapter 3
Breaking Barriers to Exercise
Chapter 4
Thinking Strategies for Exercise
Chapter 5
Initiating Your Exercise Program
Chapter 6
Maintaining Your Exercise Program
Chapter 7
Extending Your Exercise Program-Enjoyable Activities and Sleep
Chapter 8
Exercise Targeted to Depression
Chapter 9
Bipolar Disorder and Exercise
Chapter 10
Stress, Worry, and Panic Disorder
Chapter 11
Exercise for Cognition
Chapter 12
Exercise for Psychological Resilience
Chapter 13
Smoking Cessation and Other Habit Control
Chapter 14
Exercising Over the Long Term