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Nature is free, and because of this we can often take it for granted and even overexploit it. Understanding the healing power of nature and taking time to appreciate its beauty is something that will help us to live happier, healthier and more fulfilling lives. This bite-sized book has been designed to give you a useful overview of how nature can boost your wellbeing and will help you to achieve the following: understand the power of connecting with nature; embrace the health benefits that nature offers; reduce your stress levels and feel more relaxed; invigorate your senses and boost your energy levels; appreciate the beauty of the world around you; connect responsibly and positively with the environment.
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