Kevin Chong

Essence of Enough: A Minimalist's Path to Mindful, Meaningful Living (eBook, ePUB)

• Format: ePub

Produktbeschreibung

Through a series of practical strategies and insightful reflections, the book guides readers through the process of decluttering their physical and digital environments, cultivating a more intentional relationship with material possessions, and developing effective time management skills. By fostering a mindful approach to tasks, relationships, and self-care, readers will learn to create more space for the activities and experiences that truly nourish their well-being.

Beyond the practical applications, the book delves into the emotional and psychological aspects of minimalist and mindful living, addressing common challenges and providing tools for building resilience and self-compassion. Readers will explore the root causes of procrastination, develop strategies for increasing focus and productivity, and discover ways to overcome societal and cultural pressures that can hinder their journey towards a more simplified and intentional lifestyle.

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Produktdetails

• Verlag: Kevin Chong
• Erscheinungstermin: 15. September 2024
• Englisch
• ISBN-13: 9798227327376
• Artikelnr.: 72395980