Nikki Winston

Every Move You Make (eBook, ePUB)

Bodymind Exercises to Transform Your Life

• Format: ePub

Produktbeschreibung

Change the way you move . . . and you can change the way you feel, the way you act, and the way you're perceived. That's the promise of EVERY MOVE YOU MAKE: Bodymind Exercises to Transform Your Life. We've long known that changing our mental or emotional focus can help change our physical state (think of stress management for patients at risk for heart attacks or visualizations to improve athletic performance). It's themind-to-body connection, and it's something that's readily accepted in today's world. Less well explored is the other side of the equation: the relationship between body and mind: Change your physical state and you can change your mental or emotional focus; change the way you move in deliberate, carefully prescribed ways—that is, repattern your body—and you can repattern your mind, emotions, and spirit in ways that let you live your life more fully, more authentically, and more joyously. Every Move You Make gives you practical tools in the form of ten basic movements that help stimulate and support changes you need to make your life work better. Also included are several partner exercises to improve the quality of your relationships. The movements are easy and relaxing to do, and are illustrated in photographs throughout the book. Chapters address different aspects of life: self-image, stress, career, creativity, relationships, sexuality, anxieties, and compulsions. You'll identify with the case studies of real people that Nikki Winston has worked with—all of whom have successfully made the changes described.

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Produktdetails

• Verlag: Hay House
• Seitenzahl: 211
• Erscheinungstermin: 1. Oktober 2003
• Englisch
• ISBN-13: 9781401930653
• Artikelnr.: 39957354

Autorenporträt

Nikki Winston completed her undergraduate work at the University of Geneva, Switzerland, and received her MBA from Columbia University in New York. She has been teaching movement therapy and Tai Ji since 1980. In 1988, she developed the first Tai Ji program at the renowned Golden Door Spa and directed it for ten years. There, she wrote and produced her award-winning Tai Ji video, The Golden Door's Response to Stress. Today, Nikki maintains a private counseling practice, leads her own week-long programs throughout the U.S. and Europe, and conducts workshops and training seminars for Fortune 500 companies, international conferences, medical schools, and foundations. She and her husband live in Del Mar, California.