Nik Speakman, Eva Speakman

Everyday Confidence (eBook, ePUB)

Boost your self-worth and build unshakeable confidence

• Format: ePub

Produktbeschreibung

'I've seen their work first hand when it came to my own fear of flying - they are a great team' HOLLY WILLOUGHBY

The Speakmans' powerful and life-changing guide to conquering anxiety and living a more positive life.

The world's leading life-change therapists, the Speakmans, share a passion to help people lead happier and less inhibited lives. Their intellectual curiosity guided them through years of extensive research into behaviourism and conditioning, which led to the creation of their groundbreaking behavioural change therapy known as 'Schema Conditioning'.

Based on the Speakmans' unique coaching method this book provides the key to eliminating anxiety. If you suffer from generalised anxiety, panic attacks or feel abnormally anxious about certain things, the Speakmans show you that you can overcome these conditions successfully and enjoy a healthy, carefree life.

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Produktdetails

• Verlag: Orion
• Erscheinungstermin: 8. Juli 2021
• Englisch
• ISBN-13: 9781841883267
• Artikelnr.: 59738594

Autorenporträt

Nik and Eva Speakman have studied and worked together since 1992, both sharing a passion to help people lead happier and less inhibited lives. Studying the work of Ivan Pavlov, John Watson, Jean Piaget and B.F. Skinner they acquired an intellectual curiosity for behaviourism and conditioning. After many breakthroughs, their studies transformed into the creation of their own behavioural change therapy known as 'Schema Conditioning.' The Speakmans are ITV's resident TV therapists and have treated a number of high profile clients. They help many people to overcome a wide range of issues through live workshops, tours, books, radio and TV.