Vivian Gold

Everyday Positivity (The Everyday Series, #2) (eBook, ePUB)

• Format: ePub

Produktbeschreibung

Elevate your mood and outlook with Everyday Positivity which offers practical strategies to foster a positive mindset, overcome negativity, and cultivate resilience. Discover how small changes in thinking can lead to a more joyful and fulfilling life.

In today's world, staying positive can feel like a challenge. Everyday Positivity provides the tools you need to cultivate optimism and joy in your daily life. Whether you're just beginning your journey towards positivity or seeking to enhance your existing practice, this guide provides actionable strategies to help you sustain a more optimistic perspective.

With easy-to-apply techniques such as journaling, affirmations, and mindfulness exercises, this simple, accessible book shows how small shifts in mindset can lead to lasting happiness. Learn how to overcome challenges, reduce stress, and foster resilience through daily practices that focus on gratitude, self-compassion, and positive thinking.

Inside Everyday Positivity, you'll find:

- Practical Positivity: Simple tips and exercises to boost your mood and maintain a positive mindset.
- Mindful Moments: How to stay present and appreciate life's little joys.
- Positive Self-Talk: Techniques to transform negative thoughts and build confidence.
- Optimism in Action: Steps to set positive intentions and achieve your goals.

Whether you want to reduce stress, improve relationships, or just enjoy life more fully, Everyday Positivity gives you the guidance you need to create a life filled with happiness and optimism.

Part of The Everyday Series: transforming your life with practical wisdom.

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Produktdetails

• Verlag: FreeWing Press
• Erscheinungstermin: 29. September 2024
• Englisch
• ISBN-13: 9798227230010
• Artikelnr.: 72385451

Autorenporträt

Vivian Gold is a writer and mindfulness practitioner based in the north of England. She has a rich background in languages, journalism, PR, and copywriting. With a university degree in languages, she transitioned into journalism, where she honed her skills in storytelling and communication. As a trained teacher, Vivian has many years of experience teaching primary age children and running creative writing workshops for both children and adults.

During lockdown, Vivian developed a deep interest in spirituality, wellbeing, and mindfulness, which has since become an integral part of her life and work. Passionate about fostering creativity and personal growth, she brings a unique blend of expertise and empathy to all of her endeavours.