Nandita Iyer

Everyday Superfoods (eBook, ePUB)

• Format: ePub

Produktbeschreibung

The Essential Guide to Adding Superfoods to Your Diet, One Easy Step at a Time.
In Everyday Superfoods, bestselling author and nutritionist Dr Nandita Iyer brings to you everything you need to know about easily available local superfoods and ways to incorporate them into your diet. Through 60 simple recipes using an arsenal of 39 superfoods easily found in Indian kitchens, this book will not just help you understand your relationship with food but also show you how to improve your eating habits and enrich your daily meals with the goodness of superfoods.
This book includes:
-Details on specific superfoods for boosting immunity, treating diabetes and for better skin and hair;
-Daily meal plans, how to shop for the right superfoods, the kind of utensils to use for cooking, superfood swaps, creating your own recipes, cooking for lunch boxes and how to set up a kitchen garden;
-A serious look at sustainability in superfoods, including more biodiverse produce, reducing food waste and being a conscious consumer.
At a time when living healthier is paramount, this book will act as an essential guide to unlocking the very best attributes of your food.

Produktdetails

• Verlag: Bloomsbury UK eBooks
• Seitenzahl: 272
• Erscheinungstermin: 18. März 2021
• Englisch
• ISBN-13: 9789389611410
• Artikelnr.: 61352835

Autorenporträt

Nandita Iyer is a medical doctor who specializes in nutrition, and is a seasoned columnist. She has written on nutrition, health and food for over 15 years. She is the author of the popular blog Saffron Trail and the bestselling book The Everyday Healthy Vegetarian. She has been featured in and has written for BBC Good Food, Vogue, Femina and India Today, among other publications.
When not experimenting in the kitchen or writing, she loves pottering in her kitchen garden and singing Hindustani classical music.
Nandita lives in Bengaluru with her husband and son. You can follow her on Twitter and Instagram at @saffrontrail.