Laura Bennett

Executive Functioning Skills for Adults with ADHD: From Struggling to Thriving: Boost Productivity, Organize Your Life, and Achieve Your Goals Without Overwhelm (eBook, ePUB)

• Format: ePub

Produktbeschreibung

If you've always wanted to take control of your life and flourish with ADHD but struggle with disorganization and overwhelm, then keep reading...

Are you sick and tired of feeling like your potential is constantly out of reach?

Have you tried endless productivity hacks and organization systems but nothing seems to stick for more than a few weeks?

Do you finally want to say goodbye to chaos and procrastination and discover something that actually works for your ADHD brain?

If so, then you've come to the right place.

You see, mastering executive functioning skills doesn't have to be an uphill battle.

Even if you've felt defeated by traditional time management and organization methods.

In fact, it's easier than you think.

A study in the Journal of Attention Disorders showed that targeted executive function interventions can significantly improve daily functioning in adults with ADHD.

And research published in Neuropsychiatric Disease and Treatment highlighted the effectiveness of cognitive-behavioral approaches in enhancing executive skills for those with ADHD.

Which means you can boost your productivity and achieve your goals without feeling constantly overwhelmed.

Here's just a tiny fraction of what you'll discover:

• The 7 core executive functions and how to strengthen each one
• Why relying solely on willpower is sabotaging your progress and what to do instead
• How to create a personalized organization system that actually works with your ADHD brain
• 5 harmful myths about ADHD that are holding you back from success
• How to save hours each week with simple, ADHD-friendly time management strategies
• A powerful technique used by successful entrepreneurs with ADHD to maintain focus and motivation
• The biggest mistake people make when trying to improve their executive functioning
• The 3 best digital tools to support your executive functioning journey
  
  ...and much, much more!

Take a second to imagine how you'll feel once you're effortlessly organized and productive, and how your family and friends will react when they see you confidently pursuing and achieving your goals.

So even if you're currently drowning in missed deadlines and unfinished projects, you can transform your life with improved executive functioning skills.

And if you have a burning desire to unlock your full potential and live a life of purpose and accomplishment, then scroll up and click "add to cart".

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Produktdetails

• Verlag: Meyer House Press
• Erscheinungstermin: 12. Dezember 2024
• Englisch
• ISBN-13: 9798230268512
• Artikelnr.: 72585759