Janie Clark

Exercise Programming for Older Adults (eBook, PDF)

• Format: PDF

Produktbeschreibung

Exercise Programming for Older Adults is a valuable guidebook for ensuring that exercise programming attains a balance between the three major physical components of aerobic, strength, and flexibility trainingand that each component is properly administered. The guidelines presented reveal how physical activities supervised by trained personnel can make a noticeable difference in the participants' quality of life.

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Produktdetails

• Verlag: Taylor & Francis
• Seitenzahl: 94
• Erscheinungstermin: 12. Mai 2014
• Englisch
• ISBN-13: 9781135908461
• Artikelnr.: 41066312

Autorenporträt

Janie Clark, MA, is Founder and President of the American Senior Fitness Association. Currently, she is also a health and fitness instructor at Daytona Beach Community College and is the producer and host of the public television series The Wellness Workout. In addition, Ms. Clark is the Director of ABLE (Arthritis: Better Living Through Exercise), a fitness program designed for older adults with arthritis and other physical limitations. The author of Seniorcise: A Simple Guide to Fitness for the Elderly and Disabled and Full Life Fitness: A Complete Exercise Program for Mature Adults, Ms. Clark frequently serves as a lecturer and continuing education provider for numerous national organizations, including the American Council on Exercise and the American College of Sports Medicine.