Elizabeth M. Ward, Academy of Nutrition and Dietetics

Expect the Best (eBook, ePUB)

Your Guide to Healthy Eating Before, During, and After Pregnancy, 2nd Edition

• Format: ePub

Produktbeschreibung

Completely updated and revised with the latest guidelines for nutrition and lifestyle before, during, and after pregnancy.

Expect the Best is a comprehensive guide for new and future parents that answers the most frequently asked questions about nutrition and lifestyle habits from preconception to post-delivery. This second edition translates the latest research and expert recommendations about how to have the healthiest baby possible into clear and concise advice without preaching, and includes a wide range of topics, such as:

• the healthiest lifestyle for fertility (including for dads-to-be!);
• calories and weight gain throughout pregnancy and after delivery;
• important vitamins and minerals and how to include them in your eating plan;
• what, and how much, exercise is best before, during, and after pregnancy;
• keeping food safe, and foods to avoid during pregnancy;
• how to manage morning sickness, gestational diabetes, and more; and
• what to eat when breastfeeding

This book provides easy-to-follow sample meal plans, and an expanded recipe chapter features more than 60 simple, nutritious recipes, including vegetarian, gluten-free, and dairy-free options. This complete resource supplies what you need to make the best choices throughout your entire pregnancy journey!

---

Dieser Download kann aus rechtlichen Gründen nur mit Rechnungsadresse in A, D ausgeliefert werden.

Produktdetails

• Verlag: Turner Publishing Company
• Erscheinungstermin: 28. März 2017
• Englisch
• ISBN-13: 9781681626260
• Artikelnr.: 50003333

Autorenporträt

Elizabeth M. Ward, M.S., R.D., is an award-winning author. She writes frequently about nutrition and health for publications such as Men's Fitness and Muscle & Fitness Hers, and she blogs at www.betteristhenewperfect.com. Ward is the mother of three and lives in the Boston, MA area.