Leila Stuart

Experiential Anatomy (eBook, ePUB)

Therapeutic Applications of Embodied Movement and Awareness

• Format: ePub

Produktbeschreibung

Experiential anatomy is an embodied learning method integrating interoceptive awareness and conscious movement to support whole-person healing. It takes a holistic, subjective approach, viewing the body as a doorway into deeper self-awareness and self-understanding that can support greater agency and restore mind-body balance and health. Focused intellectual learning and gentle somatic inquiry are interwoven to engage students multidimensionally.

This illustrated guide to therapeutic applications of experiential anatomy uses yoga therapy as a framework for somatic exploration. After introducing key foundational and learning principles, subsequent chapters simplify complex anatomical information into digestible components that are integrated into accessible therapeutic practices. Each experiential chapter contains a wealth of explorations incorporating breath, self-palpation, somatic inquiry, and yoga postures to strengthen a felt sense of anatomical parts, their interrelationships, and their connection to the multidimensional Whole. The simple embodied practices access inner wisdom and strengthen self-regulation.

This book will help bodywork and movement teachers and therapists work with clients and students to cultivate interoceptive awareness and compassionately repattern habits of breath, alignment, movement, and mind.

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Produktdetails

• Verlag: Jessica Kingsley Publishers
• Erscheinungstermin: 18. Juli 2024
• Englisch
• ISBN-13: 9781839976292
• Artikelnr.: 69590186

Autorenporträt

With a lifelong passion for movement of all types and decades of experience as a clinical massage therapist and international trainer of yoga teachers and therapists, Leila is a pioneer in the field of embodied movement and awareness education. She opened one of the first dedicated Yoga Therapy studios in Canada where for 15 years she developed and taught The Anatomy of Yoga Therapy, an innovative 300-hour Yoga Therapy training program. Leila is based in British Columbia, Canada. Visit www.leilastuart.com