Nathan Dean

Exponential Weight Loss (eBook, ePUB)

• Format: ePub

Produktbeschreibung

EXPONENTIAL WEIGHT LOSS: THE OPPOSITE OF DIETING DIETING IS HARD You have to cut out thousands of calories per day and give up most of the food and drink you really enjoy EXPONENTIAL WEIGHT LOSS IS EASY The change in your eating habits is so small you'll hardly notice it - give up a handful of potato chips and you'll lose ten pounds DIETING ISN'T HEALTHY Too-rapid weight loss can lead to serious problems including muscle loss, malnutrition, irregular heartbeat, anemia, and gallstones EXPONENTIAL WEIGHT LOSS IS HEALTHY By losing weight slowly but permanently, you safely decrease your risk of dying from diseases such as heart disease and diabetes DIETING DOESN'T WORK You may lose ten pounds in a month, but you'll gain it all back - in fact, most people gain back more they lost EXPONENTIAL WEIGHT LOSS WORKS You can lose as much as you want in eighteen months, and you'll lose it permanently EXPONENTIAL WEIGHT LOSS: THE EASY, PERMANENT WAY TO WEIGH LESS

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Produktdetails

• Verlag: Austin Macauley Publishers LLC
• Seitenzahl: 130
• Erscheinungstermin: 13. Oktober 2023
• ISBN-13: 9781649796639
• Artikelnr.: 70879895

Autorenporträt

A Tennessee native with a PhD from Cambridge University, Nathan Dean has spent years building mathematical models of physical processes. While modeling the behavior of subnuclear particles as a physics professor at Iowa State University, he lost weight after he began running; so he decided to build a mathematical model of that process as well. He found that each additional daily mile resulted in a loss of about five percent of body weight. For many years afterward, while his daily running distance varied, his model accurately described how his weight changed with it. Based on that success, he extended the model to describe how weight loss results from dieting. To his surprise, he found that the severe calorie reduction of commercial diet plans is counter-productive. A small reduction in daily calorie intake is all that's required for a significant weight loss. But it's a slow process - an exponential decrease over a couple of years of about a pound for every fifteen calories. And, as with running, his own body verified that prediction. The result of that discovery is this book, in which he shares a fundamentally new approach to weight control. Now retired from a career as a university professor, dean, and vice president, he is an avid fine art photographer, living with his wife Mary in Atlanta, Georgia.